The Right to Eating Good Food


Eating right does not need to be complex — simply start to change to more healthy food and drink options. It is your right to start creating a plate by simply selecting legumes and veggies, whole grains, lean protein and fruits that you need without of the additional sugars and solid fats. Also use high quality cookware when preparing your food. Check the red copper pans review by FamilyCookware, it’s a pan used by professional cooks and food lovers.

You also can help lower your chance of stroke, cardiovascular disease and hypertension by consuming less sodium.  Here are hints for creating a plate that is brighter.

Concentrate on Variety

Choice many different foods from all of the food groups for the nutrients that your body requires. Veggies and fruits may be canned, frozen or fresh. Eat more dark green veggies like leafy greens and broccoli and orange veggies such as carrots and sweet potatoes. Aim to get a minimum of three ounces of breads that are whole, breads, crackers, rice or pasta daily. Make the majority of the fats that you consume polyunsaturated and monounsaturated oils.

Eat Fewer Foods High in Strong Fats

  • Pick lean ground beef, poultry, fish, poultry, legumes, legumes and tofu. Cut back on meats like bacon, salami and hot dogs.
  • Grill, broil, steam or bake foods rather than frying.
  • Cook with healthy oils like olive, canola and sunflower oils instead of partially-hydrogenated butter or oils.
  • Select low-fat or skillet, cheese and yogurt.Pick Foods and Drinks with Minimal or No Added Sugars
  • Drink mainly water and select for low-fat or low-fat milk or 100-percent fruit juice at moderate quantities.
  • Add oranges, limes or pops to drink or water unsweetened carbonated water.
  • Eat fresh fruit more frequently than biscuits, cakes or pastries.
  • Purchase foods together with little-to-no added sugars, such as unsweetened applesauce or unsweetened whole cereals.
  • Hold the salt if you cook rice, pasta and vegetables.

Nearly all your food choices must be packaged with vitamins, fiber, minerals and other nutritional supplements, and reduced in calories. Making smart food choices manage your weight can help keep you healthy and be physically active.To learn more on changes you may make to your program, consult with a registered dietitian nutritionist locally.